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Managerial Skills Enhancement Professional Diploma Series:Time and Stress Management

Title Managerial Skills Enhancement Professional Diploma Series:Time and Stress Management
Course code MG40.3-02-2019-C
Objective In face of changes and competition, the abilities to manage one's emotions, develop positive thinking, handle stress and make better use of time have become essential qualities of every manager/employee. This course aims to enhance participants' understanding of:
  • EQ (Emotional Quotient), AQ (Adversity Quotient) and stress management, providing them with practical techniques, so that they can enhance their daily productivity, help to develop a positive working environment and raise team morale;
  • time management, enabling them to better identify priorities, make better use of resources and minimize time wasters.
  1. Managing Stress
    • Understanding the Sources of Stress
    • Recognize Symptoms and Effects of Stress
    • Recognize the Signs of Over-Stress
    • Learn How to Relieve Stress
    • Techniques for Creating a Healthy and Pleasant Work Environment
  2. Managing Emotions
    • Understanding Emotions Management
    • Benefits of Managing Emotions
    • Relations between EQ and Performance
    • Measuring EQ and the Five Elements of Enhancing One's EQ
    • Techniques for Managing Staff's Emotions
    • Adopting a Positive Attitude towards Personal and Staff's Emotional Ups and Downs
  3. Managing Adversities
    • Understanding Adversity Management
    • Analyzing Individuals of Different AQ Categories
    • Indicators to Measure Ability of Confronting Adversities
    • Improving Personal and Team AQ to Enhance Performance in Problem-Solving
    • Developing Positive Thinking
  4. Managing Time
    • Benefits of Time Management
    • Identifying Time Wasters
    • Strategies for Effective Time Management
    • Principles of Effective Time Management
Assessment In-class exercises, assignments and exam
Target audience
  • Supervisors, executives and managerial personnel
  • Individuals who would like to enhance their time and stress management skills
Prerequisite Nil. Priority will be given to individuals who are currently in supervisory or managerial positions.
Class size 20 Full
Instructor CPTTM Appointed Instructor, Corporate Trainer and Headhunting Consultant; Member of the Hong Kong International Coaching Community and Hong Kong Professional Counselling Association; Associate Member of the Hong Kong Mediation Centre. The instructor has over 15 years of working experience in career counselling, staff recruitment, training and development; he is also a part-time lecturer for degree and higher diploma courses.
Instruction language Cantonese
Handout language Handouts in Chinese (traditional)
Duration 24 hours in 6 sessions
Schedule 09:15-13:15, from Feb 16, 2019 to Mar 23, 2019 every Saturday.
Fee MOP1,750
Venue CPTTM Head Office (Rua de Xangai 175, Edf. ACM 7 Andar, Macau)
Certificate Certificate of Completion/Merit issued by CPTTM (with at least 80% attendance and passed the assessment).
PDAC code Approved Course under the SAR Government "Continuing Education Development Program", Code: 1810321137-0
  • This is one of the 4 modules of the “Professional Diploma Series in Managerial Skills Enhancement (MG40).” Individuals who have successfully completed all 4 modules within a two-year period can apply for a CPTTM Professional Diploma.
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